Q Nails |Henderson's favorite nail salon

How to Take Care of Your Fingernails

Your fingernails are made of keratin, the same protein that makes up your hair and skin. Healthy fingernails are smooth, strong, and uniform in color. They should also be free of pits, grooves, and discoloration.

There are a number of things you can do to keep your fingernails healthy, including:

• Keep them clean and dry. Bacteria and fungi can thrive under moist nails, so it's important to keep them dry and clean. Avoid prolonged contact with water, and wear gloves when washing dishes or cleaning.
• Trim them regularly. Trim your nails every 1-2 weeks, using sharp scissors or clippers. Trim them straight across, and then round the corners slightly. Avoid biting your nails or picking at your cuticles, as this can damage your nail bed.
• Use moisturizer. Apply lotion to your hands and nails regularly, including the cuticles. This will help to keep your nails hydrated and prevent them from becoming dry and brittle.
• Eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to promote healthy nails. Biotin, a B vitamin, is also important for nail health. You can find biotin in foods such as eggs, nuts, and seeds.

If you notice any changes in your fingernails, such as changes in color, shape, or thickness, consult with a doctor or dermatologist. These changes may be a sign of an underlying medical condition.

Here are some additional tips for keeping your fingernails healthy:

• Avoid using harsh nail care products, such as acetone-based nail polish remover.
• Use a nail hardener to strengthen weak or brittle nails.
• Avoid wearing tight-fitting shoes, as this can restrict blood flow to your toenails and lead to problems.
• See a podiatrist for regular foot care, especially if you have diabetes or other health conditions that can affect your feet.